Silken Tofu Series (9) - Jade Silken Tofu

#Silken Tofu Series #Jade Silken Tofu #Silken Tofu Preparation #Cooking Recipe #Food Video

Ingredients:

Silken tofu (500g)

Cooking wine (3g)

Water starch (9g)

Spinach juice (94g)

Refined salt (2g)

Clear soup (94g)

Chicken granules (31g)

Chicken oil (16g)

Two egg whites

Chopped green onions and ginger (2g)

Cooking Steps:

Mix the chicken granules with cooking wine and spinach juice. Add chopped green onions, ginger, egg whites, refined salt, and water starch. Stir well.

Heat a pan, add clear soup and silken tofu, bring to a boil. Gently pour the mixed chicken granules and spinach juice into the tofu, while stirring and drizzling with a little chicken oil. Cook until it's done, then transfer to a plate.

Features: This dish is characterized by its bright green color, fresh and tender fragrance, and delicious taste.

 (Do not forget that cooking is an art, and enjoying the process is more important than the result. We wish you a pleasant experience and the creation of delicious honey-glazed silken tofu soup! Please remember that this program is for reference purposes only, so please exercise caution when actually preparing the dish. The content of this video is for reference only. If you have specific health issues or are on long-term medication, consult a doctor before trying new food methods.)

This is the first series (Silken Tofu) among hundreds of tofu recipes. We also have different categories of tofu recipes such as tofu series, tofu puree with colorful vegetables series, dried tofu series, thousand-layer tofu skin series, tofu skin series, and more.

Silken Tofu Preparation Method:

• Soak the soybeans in water until they swell, then rinse them clean.

• Grind the soaked soybeans with water until it becomes a fine slurry. Filter out the residue with a cloth bag to obtain soy milk.

• In another container, dissolve the cooked gypsum powder in water. Transfer the soy milk into a wooden barrel, heat it, and pour it into the gypsum water. Cover the barrel and let it sit for about ten minutes until it solidifies into silken tofu.

Every 100 grams of silken tofu contains 5.3 grams of protein, 1.9 grams of fat, 1 gram of carbohydrates, 42 kilocalories of energy, 20 milligrams of sodium, 56 milligrams of phosphorus, 0.6 milligrams of iron, 0.04 milligrams of vitamin B1, 0.2 milligrams of vitamin B6, and 0.03 milligrams of vitamin B2.

Silken tofu can be cooked in various dishes using methods such as boiling, braising, steaming, stewing, and honey glazing. It is easily absorbed by the human body, with a digestion rate of over 90%.