Grain Regimen (24) a - Soybeans

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• Nature and Flavor: Sweet and neutral, non-toxic.

• Functions and Effects: Invigorates the spleen, soothes the middle, moistens dryness, promotes diuresis, clears stomach heat.

• Auxiliary Treatment: Muscle spasms, wind-cold bone pain.

• Dietary Therapy Recipe: Muscle spasms, wind-cold bone pain: Boil 50 grams of soybeans in water until thoroughly cooked. Consume the cooked soybeans along with the soup.

Please note that this information is related to traditional Chinese medicine and its uses. The translation provided is for informational purposes only and should not replace professional medical advice. Always consult a healthcare professional before using any herbs or treatments for medical purposes.

The "Food and Wellness Series" includes commonly used medicinal foods such as grains, fruits, vegetables, meats, poultry, seafood, and seasonings. For each type of food, we provide detailed information on its taste, effects, and discuss its application in complementary treatment and dietary therapy.

Furthermore, based on recipe types, we categorize them into porridge, pastry and noodles, vegetarian dishes, meat dishes, poultry dishes, seafood dishes, and egg and soup dishes. This classification allows readers to easily find relevant recipes according to their needs.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)