Silken Tofu Series (8) - Tai Chi Tofu

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Ingredients

188 grams of silken tofu

6 egg whites

63 grams of minced chicken

31 grams of minced pork fat

63 grams of vegetable leaf juice

63 grams of milk

1 cooked duck egg

6 grams of cooking wine

2 grams of refined salt

3 grams of scallion-ginger juice

94 grams of clear soup

9 grams of hot oil

Cooking Steps

Mix minced chicken and minced pork fat with clear soup, cooking wine, and scallion-ginger juice. Add egg whites and silken tofu, and stir until well combined. Divide the mixture into two portions. Mix one portion with milk and the other with vegetable leaf juice.

Take a large soup bowl and place an S-shaped piece of iron skin in the middle. Pour the green vegetable juice tofu mixture on one side and the white tofu mixture on the other side. Steam over low heat for about twenty minutes until cooked. Remove from the steamer. Place a small piece of red duck egg yolk on top of the white chicken mince tofu and a small piece of cooked chicken egg white on top of the green chicken mince tofu.

Serve.

Features: T

he white and green colors complement each other, forming a Tai Chi symbol. The colors are distinct, making it visually appealing. The chicken mince tofu is tender and delicious, rich in nutrients, and suitable for high-quality soup.

 (Do not forget that cooking is an art, and enjoying the process is more important than the result. We wish you a pleasant experience and the creation of delicious honey-glazed silken tofu soup! Please remember that this program is for reference purposes only, so please exercise caution when actually preparing the dish. The content of this video is for reference only. If you have specific health issues or are on long-term medication, consult a doctor before trying new food methods.)

This is the first series (Silken Tofu) among hundreds of tofu recipes. We also have different categories of tofu recipes such as tofu series, tofu puree with colorful vegetables series, dried tofu series, thousand-layer tofu skin series, tofu skin series, and more.

Silken Tofu Preparation Method:

• Soak the soybeans in water until they swell, then rinse them clean.

• Grind the soaked soybeans with water until it becomes a fine slurry. Filter out the residue with a cloth bag to obtain soy milk.

• In another container, dissolve the cooked gypsum powder in water. Transfer the soy milk into a wooden barrel, heat it, and pour it into the gypsum water. Cover the barrel and let it sit for about ten minutes until it solidifies into silken tofu.

Every 100 grams of silken tofu contains 5.3 grams of protein, 1.9 grams of fat, 1 gram of carbohydrates, 42 kilocalories of energy, 20 milligrams of sodium, 56 milligrams of phosphorus, 0.6 milligrams of iron, 0.04 milligrams of vitamin B1, 0.2 milligrams of vitamin B6, and 0.03 milligrams of vitamin B2.

Silken tofu can be cooked in various dishes using methods such as boiling, braising, steaming, stewing, and honey glazing. It is easily absorbed by the human body, with a digestion rate of over 90%.