Natural Nutritional Fruits (12) - Apples

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- Nature and Flavor: Sour, sweet, and neutral; non-toxic.

- Functions and Effects: Relieves heat, quenches thirst, and regulates the spleen to stop diarrhea.

- Auxiliary Treatment: Chronic diarrhea, colitis, mild diarrhea in children, hypertension, severe edema, constipation, pregnancy-induced nausea.

- Dietary Therapy Recipes:

1) Chronic diarrhea, colitis: Take 15 grams of powdered dried apples, dissolve in water, and take on an empty stomach three times a day.

2) Mild diarrhea in children: Consume ripe apples, peeled, cored, and mashed. Take 100 grams each time, four times a day.

3) Hypertension: Consume apples or apple juice three times a day, approximately 200 grams each time.

4) Severe edema: Alongside medication, consume more apples to supplement potassium.

5) Constipation: Eat one to two apples on an empty stomach every evening.

6) Pregnancy-induced nausea: Consume more apples to supplement nutrients such as vitamin C. Also helps regulate water, salt, and electrolyte balance to prevent acidosis caused by frequent vomiting.

Please note that the translation provided is for informational purposes only and should not replace professional medical advice.

The "Food and Wellness Series" includes commonly used medicinal foods such as grains, fruits, vegetables, meats, poultry, seafood, and seasonings. For each type of food, we provide detailed information on its taste, effects, and discuss its application in complementary treatment and dietary therapy.

Furthermore, based on recipe types, we categorize them into porridge, pastry and noodles, vegetarian dishes, meat dishes, poultry dishes, seafood dishes, and egg and soup dishes. This classification allows readers to easily find relevant recipes according to their needs.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)