Grain Regimen (23) - Chestnuts

#HealthBenefits, #Chestnuts, #ElderlyRenal Deficiency, #FrequentUrination, #WeaknessInLowerBackAndLegs, #Regurgitation, #ChronicGastritis, #ChronicBronchitis, #ChildhoodDiarrhea, #DietaryTherapyRecipes.

- Nature and Flavor: Salty, warm, non-toxic.

- Functions and Effects:

  - Fruit: Tonifies qi, strengthens the intestines and stomach.

  - Husk and bark: Have astringent properties.

  - Fresh leaves: Used externally, suitable for skin inflammation.

- Auxiliary Treatment: Weakness in the lower back and legs, elderly kidney deficiency, regurgitation, chronic bronchitis; childhood diarrhea.

- Dietary Therapy Recipes:

1) Elderly kidney deficiency, frequent urination, weakness in the lower back and legs: Eat 1-2 raw chestnuts in the morning and evening, chew them thoroughly, and swallow slowly. Results may be seen with long-term consumption. (However, excessive consumption should be avoided as it can affect digestion).

2) Regurgitation (including chronic gastritis): Take chestnut husks (inner peel), burn and grind them into a fine powder, mix with rice soup, and take 1.5-3 grams each time.

3) Chronic bronchitis: Use 15-30 grams of fresh chestnut leaves from the current year, boil them with rock sugar, and take divided doses 2-3 times a day.

4) Childhood diarrhea: Grind chestnuts into powder, cook into a paste, and add an appropriate amount of white sugar to feed the child.

Please note that this information is related to traditional Chinese medicine and its uses. The translation provided is for informational purposes only and should not replace professional medical advice. Always consult a healthcare professional before using any herbs or treatments for medical purposes.

The "Food and Wellness Series" includes commonly used medicinal foods such as grains, fruits, vegetables, meats, poultry, seafood, and seasonings. For each type of food, we provide detailed information on its taste, effects, and discuss its application in complementary treatment and dietary therapy.

Furthermore, based on recipe types, we categorize them into porridge, pastry and noodles, vegetarian dishes, meat dishes, poultry dishes, seafood dishes, and egg and soup dishes. This classification allows readers to easily find relevant recipes according to their needs.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)