Silken Tofu Series (10) - Stir-fried Jade Tofu

#Silken Tofu Series #Stir-fried de Silken Tofu #Silken Tofu Preparation #Cooking Recipe #Food Video

Ingredients:

- Silken tofu... 94 grams

- Soaked shiitake mushroom slices... 16 grams

- Clear broth... 94 grams

- Egg whites... 94 grams

- Cornstarch... 16 grams

- Pork fat... 1,000 grams (used 63 grams)

- White cabbage leaf juice... 31 grams

- Salt... 2 grams

- Tomato... 1 piece

Cooking Steps:

1. Mix the silken tofu with egg whites, salt (1 gram), cornstarch (13 grams), and white cabbage leaf juice until it forms a thin batter. Wash the tomato and slice it into pieces.

2. Heat a frying pan and add some oil. Once the oil is hot, add more oil and heat it until it reaches a medium-high temperature. Dip a ladle into the oil and scrape the tofu batter into the oil, spreading it around the edges. Use the ladle to push the tofu batter while pouring in more around the edges. Allow it to float to the surface, then use the ladle to pull and shape the tofu into pieces. Transfer the shaped tofu to a colander to drain excess oil. This is the Jade Tofu.

3. In the same frying pan, add clear broth, salt, tomato slices, and soaked shiitake mushroom slices. Mix water and cornstarch to create a thin slurry, then pour it into the pan. Add the Jade Tofu and stir briefly. Remove from heat and transfer to a serving plate.

Characteristics: The Jade Tofu is garnished with red tomatoes, creating a vibrant and visually appealing dish. It has a soft, tender, and refreshing texture and is rich in nutrients.

I hope you find this translation helpful! Enjoy cooking the Stir-fried Jade Tofu!

 (Do not forget that cooking is an art, and enjoying the process is more important than the result. We wish you a pleasant experience and the creation of delicious honey-glazed silken tofu soup! Please remember that this program is for reference purposes only, so please exercise caution when actually preparing the dish. The content of this video is for reference only. If you have specific health issues or are on long-term medication, consult a doctor before trying new food methods.)

This is the first series (Silken Tofu) among hundreds of tofu recipes. We also have different categories of tofu recipes such as tofu series, tofu puree with colorful vegetables series, dried tofu series, thousand-layer tofu skin series, tofu skin series, and more.

Silken Tofu Preparation Method:

• Soak the soybeans in water until they swell, then rinse them clean.

• Grind the soaked soybeans with water until it becomes a fine slurry. Filter out the residue with a cloth bag to obtain soy milk.

• In another container, dissolve the cooked gypsum powder in water. Transfer the soy milk into a wooden barrel, heat it, and pour it into the gypsum water. Cover the barrel and let it sit for about ten minutes until it solidifies into silken tofu.

Every 100 grams of silken tofu contains 5.3 grams of protein, 1.9 grams of fat, 1 gram of carbohydrates, 42 kilocalories of energy, 20 milligrams of sodium, 56 milligrams of phosphorus, 0.6 milligrams of iron, 0.04 milligrams of vitamin B1, 0.2 milligrams of vitamin B6, and 0.03 milligrams of vitamin B2.

Silken tofu can be cooked in various dishes using methods such as boiling, braising, steaming, stewing, and honey glazing. It is easily absorbed by the human body, with a digestion rate of over 90%.