Natural Nutritional Fruits （11）： Pear

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Analyzing Nature and Flavor, Functions and Effects, Auxiliary Treatment, and Dietary Therapy Recipes

• Nature and Flavor: Sweet, cold, slightly sour, non-toxic.

• Functions and Effects: Moistens the lungs, cools the heart, eliminates phlegm, reduces fire, resolves toxins.

• Auxiliary Treatment: Common cold with cough, pertussis (whooping cough), cough during measles, vomiting, loss of voice, excessive phlegm cough, pediatric wind-heat syndrome, jaundice.

• Dietary Therapy Recipes:

1) Common cold with cough:

   a. Peel and cut fresh pears into pieces. Cook together with rock sugar.

   b. Take one fresh pear, remove the core, put it in honey, cover it tightly, and steam it in a bowl. Consume before bedtime.

2) Pertussis (whooping cough): Take one fresh pear, remove the core, put in 3 grams of Chuanbei or 1 gram of Mahuang, cover it tightly, and steam it. Remove the Mahuang and Chuanbei, then consume the pear flesh.

3) Cough during measles: Take one fresh pear, remove the core, char the melon rind until it turns to ash, put it in the pear, cover it tightly, and bake it well. Divide into three portions and eat them throughout the day. For children under 2 years old, eat every other day.

4) Vomiting: Insert 50 cloves into a large snow pear, wrap it with wet paper for four to five layers, steam until cooked, then consume.

5) Loss of voice: Cut the snow pear into small pieces, mash and extract the juice, slowly swallow it.

6) Excessive phlegm cough: Mash the pear and extract the juice, add white honey and ginger juice, and drink it frequently.

7) Pediatric wind-heat syndrome: Take 2 to 3 snow pears, slice them, and cook them with rice to make porridge. Consume it.

8) Jaundice: Slice the snow pear and soak it in vinegar. Consume approximately two pears three times a day.

Note: Patients with open wounds, pregnant women, and those with spleen deficiency and diarrhea should avoid using it.

Please note that the translation provided is for informational purposes only and should not replace professional medical advice.

The "Food and Wellness Series" includes commonly used medicinal foods such as grains, fruits, vegetables, meats, poultry, seafood, and seasonings. For each type of food, we provide detailed information on its taste, effects, and discuss its application in complementary treatment and dietary therapy.

Furthermore, based on recipe types, we categorize them into porridge, pastry and noodles, vegetarian dishes, meat dishes, poultry dishes, seafood dishes, and egg and soup dishes. This classification allows readers to easily find relevant recipes according to their needs.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)