Grain Regimen (21) - Sunflower Seeds

#Health Remedies, #Sunflower Seeds, #High Blood Pressure, #Bloody Stools, #Dizziness, #Headache, #Parasitic Diseases, #Dietary Therapy Recipes

Nature and Flavor: Sweet, mild, non-toxic.

Functions and Effects: Lowers blood pressure, relieves diarrhea.

Auxiliary Treatment: High blood pressure, high blood lipids, bloody stools; dizziness, headache; parasitic diseases.

Dietary Therapy Recipes:

High Blood Pressure: Take 50 grams of raw sunflower seeds and juice 60 milliliters of celery root, then consume. Alternatively, take 1 sunflower fruit, decoct it in water to remove impurities, and drink it. Repeat this process three times a day.

Bloody Stools: Take 30 grams of sunflower seeds, boil them in water for 1 hour, and add rock sugar to taste.

Dizziness, Headache: Take 50 grams of sunflower seed kernels and one hen. Stew them together and drink the soup daily. After three days, you can consume the meat as well.

Parasitic Diseases: Take 250 grams of raw sunflower seeds, peel them, and consume them raw for two consecutive days.

Please note that this information is related to traditional Chinese medicine and its uses. The translation provided is for informational purposes only and should not replace professional medical advice. Always consult a healthcare professional before using any herbs or treatments for medical purposes.

The "Food and Wellness Series" includes commonly used medicinal foods such as grains, fruits, vegetables, meats, poultry, seafood, and seasonings. For each type of food, we provide detailed information on its taste, effects, and discuss its application in complementary treatment and dietary therapy.

Furthermore, based on recipe types, we categorize them into porridge, pastry and noodles, vegetarian dishes, meat dishes, poultry dishes, seafood dishes, and egg and soup dishes. This classification allows readers to easily find relevant recipes according to their needs.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)