Grain Regimen (24)f - Fermented Black Beans

#FermentedBlackBeans #RelievingExteriorConditions #CommonCold #Restlessness #Insomnia #PostWeaningBreastSwelling #DietaryTherapyRecipes

Grain Regimen (24)f - Fermented Black Beans

Nature and Flavor: Bitter, cold, non-toxic.

Functions and Effects: Relieving exterior conditions and dispersing restlessness.

Auxiliary Treatment: Common cold, restlessness, insomnia, post-weaning breast swelling.

Dietary Therapy Recipes:

For the common cold, stir-fry 9 grams of fermented black beans with 15 grams of sliced scallions and 2 grams of Chinese skullcap root. After frying, take the mixture and go to bed, covering yourself with a blanket to induce sweating, which can promote recovery.

Consuming fermented black beans alone can effectively treat restlessness and insomnia.

Boil 250 grams of fermented black beans in water until a small bowl of liquid remains. The remaining liquid can be used to wash the breasts, helping to alleviate post-weaning breast swelling.

Please note that this information is related to traditional Chinese medicine and its uses. The translation provided is for informational purposes only and should not replace professional medical advice. Always consult a healthcare professional before using any herbs or treatments for medical purposes.

The "Food and Wellness Series" includes commonly used medicinal foods such as grains, fruits, vegetables, meats, poultry, seafood, and seasonings. For each type of food, we provide detailed information on its taste, effects, and discuss its application in complementary treatment and dietary therapy.

Furthermore, based on recipe types, we categorize them into porridge, pastry and noodles, vegetarian dishes, meat dishes, poultry dishes, seafood dishes, and egg and soup dishes. This classification allows readers to easily find relevant recipes according to their needs.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)