Silken Tofu Series (12) : Minced Meat Silken Tofu

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Ingredients:

-188 grams of silken tofu,

-9 grams of minced ham

-6 egg whites

-9 grams of diced rehydrated shiitake mushrooms

-125 grams of clear broth

-94 grams of milk

-1 gram of minced scallions and ginger

-16 grams of cornstarch

-94 grams of minced pork tenderloin

-6 grams of cooking wine

-500 grams of lard (63 grams consumed)

-9 grams of green peas

-2 grams of salt.

- Cooking Steps:

1. Add the silken tofu to a mixture of 4 egg whites, milk, and 1 gram of salt. Stir well. Steam the mixture over low heat for twenty minutes in a steamer basket. After steaming, cut the tofu into diamond-shaped pieces using a small knife.

2. Place the minced pork tenderloin in a bowl and add 3 grams of cooking wine, 1 gram of salt. Mix well. Then add 2 egg whites and 9 grams of cornstarch to form a batter. Slide the mixture into oil heated to around 180°C and cook until done. Remove and drain the excess oil.

3. In a frying pan, add lard and sauté the minced scallions and ginger until fragrant. Pour in 3 grams of cooking wine, followed by clear broth, minced ham, green peas, diced rehydrated shiitake mushrooms, and a suitable amount of salt (1 gram). Bring to a boil. Thicken the sauce with 6 grams of cornstarch dissolved in water, then add the minced meat and mix well. Drizzle with sesame oil and pour the sauce over the tofu.

- Characteristics: This dish features silken tofu that is as white as snow, with vibrant and appealing colors. The minced meat is extremely tender, flavorful, and has a refreshing texture. It is a high-quality dish, considered a gourmet delicacy.

(Do not forget that cooking is an art, and enjoying the process is more important than the result. We wish you a pleasant experience and the creation of delicious honey-glazed silken tofu soup! Please remember that this program is for reference purposes only, so please exercise caution when actually preparing the dish. The content of this video is for reference only. If you have specific health issues or are on long-term medication, consult a doctor before trying new food methods.)

This is the first series (Silken Tofu) among hundreds of tofu recipes. We also have different categories of tofu recipes such as tofu series, tofu puree with colorful vegetables series, dried tofu series, thousand-layer tofu skin series, tofu skin series, and more.

Silken Tofu Preparation Method:

• Soak the soybeans in water until they swell, then rinse them clean.

• Grind the soaked soybeans with water until it becomes a fine slurry. Filter out the residue with a cloth bag to obtain soy milk.

• In another container, dissolve the cooked gypsum powder in water. Transfer the soy milk into a wooden barrel, heat it, and pour it into the gypsum water. Cover the barrel and let it sit for about ten minutes until it solidifies into silken tofu.

Every 100 grams of silken tofu contains 5.3 grams of protein, 1.9 grams of fat, 1 gram of carbohydrates, 42 kilocalories of energy, 20 milligrams of sodium, 56 milligrams of phosphorus, 0.6 milligrams of iron, 0.04 milligrams of vitamin B1, 0.2 milligrams of vitamin B6, and 0.03 milligrams of vitamin B2.

Silken tofu can be cooked in various dishes using methods such as boiling, braising, steaming, stewing, and honey glazing. It is easily absorbed by the human body, with a digestion rate of over 90%.