Silken Tofu Variation (2): Fish Floss Tofu

#Tofu Recipes，#Recipe for Fish Floss Silken Tofu，#Cooking Tips for Tofu，#Recommended Tofu Delicacies

Recipe and Cooking Method 

Ingredients:

- Silken tofu: 450 grams

- Egg whites: 6

- Milk: 45 grams

- Fish floss: 45 grams

- Green peas: 1.125 grams

Seasonings:

- Cooked ham, finely chopped: 11.25 grams

- Soaked dried shiitake mushrooms, finely chopped: 11.25 grams

- Finely chopped scallions and ginger: 3.75 grams

- Cooking wine: 7.5 grams

- Salt: 0.225 grams

- Monosodium glutamate: 0.1875 grams

- Clear broth: 500 milliliters

- Salt: 0.375 grams

- Cornstarch: 18.75 grams

- Lard: 500 grams (30 grams consumed)

Instructions:

1. Mix silken tofu, egg whites, milk, salt, and monosodium glutamate evenly. Steam over low heat for 20 minutes. Remove from heat and cut into diamond-shaped pieces.

2. Marinate fish floss in cooking wine and salt. Add egg whites and cornstarch mixture. Stir-fry in warm oil until cooked. Drain excess oil.

3. Heat a pan with oil. Stir-fry scallions and ginger until fragrant. Add cooking wine, clear broth, cooked ham, green peas, diced shiitake mushrooms, salt, and monosodium glutamate. Bring to a boil. Thicken the sauce with cornstarch. Add fish floss and mix well. Drizzle with a little sesame oil. Pour the mixture over the tofu.

Characteristics: This dish has vibrant colors, tender fish floss, and snowy white tofu. It is visually appealing and nutritious.

(Remember, cooking is an art, and enjoying the process is more important than the result. We wish you a pleasant experience and the creation of delicious Fish Floss Tofu! Please note that this program is for reference only, so please exercise caution when preparing the dish.)

This is the first category (silken tofu) of the Hundreds Varieties of Tofu series. We also have recipes for different categories of tofu, such as regular tofu, mashed tofu with colorful vegetables, dried tofu, tofu skin, etc.

This series offers a wide variety of options suitable for different cooking methods and culinary styles. Whether you prefer a mild flavor or enjoy combining various seasonings and ingredients, the Hundreds Varieties of Tofu series can meet your taste preferences. Both vegetarians and non-vegetarians can find suitable options within the Hundreds Varieties of Tofu series. In conclusion, this series provides tofu enthusiasts with a diverse range of choices, allowing people to explore and savor the deliciousness of tofu to their heart's content.

Supplement: Method of Making Silken Tofu:

The process of making silken tofu is very simple. First, soak and wash the soybeans with water. Then, put the soybeans in clean water and grind them into a fine slurry using a mill or blender. Pour the soy milk into a cloth bag and filter out the residue, leaving behind pure soy milk.

In addition, soak the refined gypsum powder in clean water and pour it into a wooden barrel. Boil the soy milk and slowly pour it into the gypsum water while gently stirring with a spoon. Cover the barrel and let it sit for about ten minutes until the soy milk solidifies into silken tofu.

The nutritional composition of 100 grams of silken tofu is as follows: protein content is 5.3 grams, fat content is 1.9 grams, carbohydrate content is 1 gram, calorie content is 42 kilocalories, sodium content is 20 milligrams, phosphorus content is 56 milligrams, iron content is 0.6 milligrams, vitamin B1 content is 0.04 milligrams, vitamin B6 content is 0.2 milligrams, and vitamin B2 content is 0.03 milligrams.

Silken Tofu can be cooked using methods such as boiling, braising, steaming, stewing, or glazing to create various dishes. It is easily absorbed by the human body, with a digestion rate of over 90%.