Natural Nutritional Fruits (4) - Watermelon

#Beneficial Effects，#Hypertension, #Chronic Gastritis, #Sore Throat, #Excessive Menstruation, #Ascites, #Urinary Difficulty, #Alcohol Poisoning, #Heatstroke Prevention, #Mouth Ulcers, #Dietary Therapy Recipes

4. Watermelon

• Nature and Flavor: Sweet, mild, cold, non-toxic.

• Functions and Effects: Clears heat and relieves summer heat, regulates the middle and lowers Qi, diuretic and relieves irritability, quenches thirst and benefits the throat.

• Auxiliary Treatment: Hypertension, Chronic Gastritis, Sore Throat, Excessive Menstruation, Ascites, Urinary Difficulty, Mouth Ulcers.

• Dietary Therapy Recipes:

1) Hypertension: Take 10 grams of watermelon rind and 1 gram of cassia seed, decoct them as tea to drink.

2) Chronic Gastritis: Eat more watermelon or cut watermelon, including the rind, into small pieces. Simmer it into a paste and drink it twice a day with hot water.

3) Sore Throat: Take 30 grams of watermelon rind, decoct it into a concentrated soup, and take it twice a day.

4) Excessive Menstruation: Take 9 grams of watermelon seeds, grind them into powder, and mix with water. Take it twice a day.

5) Ascites: Take 16 grams each of watermelon rind, winter melon rind, and cucumber rind, decoct them in water and drink.

6) Urinary Difficulty, Alcohol Poisoning, Heatstroke Prevention: Drink watermelon juice.

7) Mouth Ulcers: Rinse the mouth with watermelon juice.

Note: Those who have a cold and damp condition during hot weather should not consume excessive amounts.

I hope this translation meets your requirements! If you have any further questions, feel free to ask.

Please note that the translation provided is for informational purposes only and should not replace professional medical advice.

The "Food and Wellness Series" includes commonly used medicinal foods such as grains, fruits, vegetables, meats, poultry, seafood, and seasonings. For each type of food, we provide detailed information on its taste, effects, and discuss its application in complementary treatment and dietary therapy.

Furthermore, based on recipe types, we categorize them into porridge, pastry and noodles, vegetarian dishes, meat dishes, poultry dishes, seafood dishes, and egg and soup dishes. This classification allows readers to easily find relevant recipes according to their needs.

(Disclaimer: The content of this video is only for the exchange of health knowledge and does not constitute medical advice. Please consult a professional doctor before using diet therapy.)